Divorce or a really bad break up can be classed as a trauma regardless of how much notice one is given. If we consider the things that help us feel secure in life, our jobs/homes/relationships/family and health are our core foundations.

Going through a divorce or break up, for whatever reason, can come as a shock – even if you knew it was coming. It’s a massive change and as human…

Ex-Etiquette where there are no children involved

Divorce without children

If your divorce does not involve children from the marriage or the relationship, there is technically no reason to maintain contact with your ex. That’s the good and the bad news. The good news is that you won’t have to deal with your ex again. The bad news is that you have to acknowledge that it’s really…

When I was little, I had a bull terrier named Porgie. I loved her so much so, that I would greet her on all fours, hide her in my bed so she wouldnt be cold and even come home and climb into her dog basket with her. She was an absolutely mental dog and I…

Firstly, tell your boss what you’re dealing with. Do this in a brief and matter-of-fact way. Ask for a few days off. Deal with any urgent matters that won’t wait until your return to office. If you think you might get overly emotional,…

Some people find they need a routine to carry them through a crisis. But the general rule of thumb when facing divorce is that you should take leave from work to gather yourself and even 3 or 4 days will do.

Not only will you need…