The Rebound relationship… To do or not to do…

I’ve known women who have started dating almost immediately after divorce. Others may enjoy what are known as ‘transitional sex partners’ These are usually people who become good friends and bed partners during the intervening period between divorce and falling in love again.

The important thing is to be clear about the boundaries of these relationships. If this works for you, enjoy it and have fun. You’re an adult and you can make your own choices.

To be clear on the nature of your new relationship, ask yourself:

• How soon did I get involved with this person after my marriage breakdown?
• How do I really feel about this person?
• Am I really interested in them or are they a distraction?
• Have I changed in order to attract this person into my life? Am I being myself?
• Am I still thinking about my ex and my former relationship?

Be aware of attracting rescuers while you’re healing

As we live, work and move we’re projecting an image and expressing energy all the time. Our sense of self and our energy change, constantly reflecting what we’re dealing with and experiencing in our lives.

When we’re passionate and creative and we’re making choices and decisions that match our life’s purpose and values, we project self-confidence, enthusiasm, joy and vibrancy towards life. Conversely, while we’re healing from divorce, the image and energy we project may well mirror a more dependent and fragile person who expresses less joy, passion and enthusiasm than we otherwise would.

The men you meet while you’re in a ‘compromised’ state may well be attracted to your vulnerability and that part of you that is needy and wanting to be comforted and cared for. This is a danger zone for relationships.

As you heal from the grief and loss precipitated by divorce and you begin to regain your personal strength, passion and joie de vive, the man who ‘signed up’ to take care of you may wind up feeling jealous, confused, and threatened by your ‘new’ independence. Within day 13 of the naked divorce for women book - we discuss the Drama Triangle and it’s impact so be wary of attracting rescuers during your time of healing.

Recovering from loss and heartache is an inside job. It is important to stay mindful of how you think, feel and respond to people and situations.

Become a good observer of yourself. Notice new attitudes, thoughts, feelings or beliefs that might be emerging. Have you learnt anything you’d like to integrate into your worldview or your way of being in the world? With friends and family? At work? In another love relationship?

Don’t attach yourself to any new acquaintances or friends who see you as less than you are.

What are the characteristics of a healthy relationship?

• Honesty and trust
  Giving real compliments
  Discussing problems
  Using ‘I’ messages to share feelings
  Asking for what we want, not expecting they owe it to us
  Admitting mistakes
  Asking (not accusing) each other about rumours
• Emotional respect
  Disagreeing without put-downs or threats
  Respecting their right to be safe and to control their own body and decisions
  Trying to understand their feelings, even if we disagree with their ideas
  Caring to find out their point-of-view
• Listening
  Asking what they think and how they feel
  Empathising by putting ourselves in their shoes; guessing what they feel
  Saying what we think we heard to check for understanding
  Asking what is important to them
• Freedom and encouragement
  We have the right to our own, and support each other’s rights to have, opinions, feelings, space, activities, friends and dreams
  Expressing fears, instead of claiming ownership, when jealous
  Either person can decide to break up
• Sharing activities
  Hanging out together sometimes
  Doing things each person enjoys
  Encouraging each other’s enjoyment and success
  Learning from each other
• Kindness
  Helping each other (while respecting our own limits)
  Giving gifts sincerely, not to get something back; the thought, not the money counts
  Showing our care through consistent respect (not abuse followed by apologies)
• Mutual affection
  Telling things that we like and appreciate about each other
  Each decides if, how, and when we want to be to touched; checking to ensure affection is mutual
  Respecting each other’s values, property, bodies, space and limits; stopping if one says ‘No’
• Shared decision-making
  Deciding things together, not ordering
  Negotiating differences
  Splitting costs fairly
  Searching for win-win solutions
  Whoever pays, no one owes anyone kisses, touching, or anything else

Trust yourself, you will know what to do!

Sending you a big hug!